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La naturopathie est basée sur l’hygiène de vie. Par ce terme, on désigne tout ce qui influe sur le corps et l’esprit dans le quotidien d’une personne. L’hygiène de vie englobe donc l’alimentation bien sûr, mais également le sommeil, le rythme de vie, le niveau de stress, l’exercice physique…

La physiologie de l’être humain répond à des lois biologiques bien spécifiques. Celui qui ne les respecte pas provoque forcément un dysfonctionnement. Mais le corps a cette intelligence d’encaisser, de compenser et d’anesthésier les écarts pour que l’individu puisse continuer à vivre.